Walnuts may promote health by changing gut bacteria
Walnuts. Credit score: © Tim UR / Fotolia Analysis led by Lauri Byerley, PhD, RD, Analysis Affiliate Professor of Physiology at LSU Well being New Orleans Faculty of Medication, has discovered that walnuts within the weight loss program change the make-up of micro organism within the intestine, which suggests a brand new manner walnuts could contribute to higher well being. The findings are printed in The Journal of Dietary Biochemistry obtainable on-line. "Walnuts have been known as a 'superfood' as a result of they're wealthy within the omega-Three fatty acid, alpha-linoleic acid and fiber, they usually comprise one of many highest concentrations of antioxidants," notes Dr. Byerley. "Now, an extra superfood advantage of walnuts could also be their useful modifications to the intestine microbiota." Working in a rodent mannequin, the analysis group added walnuts to the weight loss program of 1 group. The weight loss program of the ...